12 Surprising Health and Beauty Benefits of Onions

Onions are an amazing ingredient to add when frying a dish or making salads for your family dinner. There are people however who would argue that they are even better in curing illnesses and ailments. This is because an onion is filled with antibiotic and antiseptic agents making it a natural remedy for ailments. The high sulfur content that it has helps in fighting free radicals that are known to cause cancer.

The onion is known to give you a boost in immunity, stops vomiting, relieves respiratory conditions and aids in treating diabetes. Healing from arthritis, high cholesterol, and other heart issues is what the study on onions are saying. Onion nutrition is also filled with minerals that have been scientifically proven many times in the past.

As a matter of fact, the Native Americans have been using this vegetable in treating flu and colds since ancient times. The Chinese people have been using onions as an alternative medicine for decades, if not centuries. The vegetable has even recognized nowadays by the World Health Organization as a natural way in relieving respiratory infections, congestions, and coughs.

Let us have a look and learn the 12 health benefits of an onion below.