Probiotics are bacteria that are good for our health, often referred to as good or helpful bacteria. Probiotic foods fill help you stay healthy, get slim, and feel better. GI tract functions in tip-top shape with probiotics. A researcher, Katherine Tallmadge, found out that a healthy microbiome could play a significant role in cognitive decline, reducing inflammation, decreasing risks involving heart disease, cancer, and arthritis. Additionally, good bacteria could reduce insulin resistance and help with burning body fat. Therefore, more probiotic foods in your diet are our suggestion. We will talk about six of these foods.Next Page ➠
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Tom GarrettMore from this Author
His background is deeply rooted in the Science and Health fields, he's an avid reader and compulsive writer – a word-geek from way back. Has enjoyed writing for nearly 20 years but only recently started to publish his work. Enjoys inspiring people, making them laugh, sharing insights and uplifting moods to help them feel better about themselves and life in general. He has a personal interest in the following areas (but not limited to): hiking, exercise, outdoor adventures, travel, roller coasters, nature, meditation, spirituality, healing, massage, reiki, self-help, manifesting change with positive mindsets, personal improvement, lifestyle changes, animals and more.