The Basics of Himalayan Pink Salt
Himalayan pink salt is considered worldwide by many, as the purest form of salt found on our earth. Approximately 200 million years ago the beds of crystallized Himalayan salt were covered by volcanic lava. This protected the mineral from millions of years’ worth of potential exposure to the earth pollution and contamination, that our other natural minerals have unfortunately endured. To this day the Himalayan pink salt is mined, by hand, from the Himalayan Mountains in order to make it to your kitchen. The high-density mineral and iron properties found within the salt are what causes the sheer, pink, rosy tone in the crystals.
Benefits of Using Himalayan Pink Salt Regularly
Replacing table salt with Himalayan pink salt is one of the most beneficial actions you can take in regards to food seasoning and health effects. Initially when the switch occurs, an individual’s consumption of salt significantly decreases. The reason is because Himalayan salt has a very strong, potent salt flavoring which results in less sprinkling or grinding needed on food in order to enjoy the salty taste. Here are a few more compelling benefits to eating Pink Himalayan salt on a regular basis:
- Improves bone strengthening
- Aids in restoration of sleep patterns
- Promotes circulation throughout the body
- Helps hinder the occurrence of muscle cramping
- Supports the body’s retention of nutrients
- Can remove internal toxins
- Assists with both metabolism and digestion complexity
Aside from this list, there are many additional reasons to use pink Himalayan salt over any other variation of salt. Together with other vitamins and minerals, it is an excellent source of :
- Potassium
- Calcium
- Iron
- Fluoride
- Zinc
What each of these have in common is that they are all considered to be an essential part of a healthy diet and lifestyle. To think that one source can provide many needed minerals to the human body makes Himalayan pink salt a very valuable option.
Ways to Incorporate Himalayan Salt into your Eating Habits
With Himalayan Pink salt being readily available at most local supermarkets, health stores, and online, one of the easiest ways to incorporate it into your meals is through a normal salt container such as a grinder or shaker. These containers are used the same way as the table salt and sea salt options that a majority of us are used to, and the Himalayan salt is already prepackaged in this way. You can sprinkle or grind the Himalayan salt directly onto or into your cooking and meals, so don’t be intimidated by the large rock-like crystals you may have seen before. For those very dedicated to pursuing all of the benefits this salt has to offer, it can be found in packets for use at restaurants, while traveling or anywhere that takes you away from home.
Other Options for Absorbing the Benefits of Himalayan Pink Salt
- Detoxifying baths- Using pink Himalayan salt crystals while soaking in a hot bath can not only detoxify your skin and body but it simultaneously allows you to absorb the benefits dispersed throughout the water from the salt.
- Himalayan salt lamps- The salt lamps are available for a low cost and encouraged to be used throughout the entire home, it is said to benefit in terms of easing depression, seasonal allergy symptoms, asthma and increasing melatonin levels to help with calmness and sleeping.
- Motion sickness- A tip for traveling with motion sickness is to soak a towel in water and Himalayan pink salt, ring it out and wrap it snugly around your neck during the duration of the travel time. The soothing elements of the salt help to ease the tension and nausea.
Experience has Confirmed
The pros certainly outweigh any known cons when putting Himalayan Pink Salt to good use. The versatility and complexity of this pure mineral have made it a growing staple in the homes of many health conscious individuals and their families. Salt will always be one of the top seasonings used and often overused in our world, making the switch to this previously untouched, natural form of Himalayan pink salt can prove to make a difference in the overall health and wellness of each person .