19 Delicious Mushrooms That Boost Your Health

We usually eat them on a pizza or with our pasta, put them in fajitas and stir-fries. They’re natural and delightful. But they could also be essential to our survival.

Mushrooms are indeed much more than a simple pasta topping. They are an amazing organism capable of doing astonishing things for our well-being, water supply, wildlife and ecosystem. You will be amazed by this list of what mushrooms are capable of. They are also excellent sources of selenium, niacin, potassium and riboflavin. The following are 19 mushrooms you can include in your diet to boost your health.

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