Superfoods, Myth or Reality ?

There is a lot of discussion about superfoods today. People are in search of specific foods that will promote longevity, health, and a general sense of well-being. However, there is also lots of pressure on researchers to find as many superfoods as possible, even if they’re hugely overrated. Individual studies that suggest that certain foods carry some health benefits will get blown out of proportion. Separating the truth from all of the misinformation can be difficult. However, there are still some genuine superfoods out there, and finding them can add years to a person’s life.