19 Foods You Eat That Can Ruin Your Workout

When you have worked so hard at the gym to tone those muscles and burn off calories don’t fall into the trap that you’ve earned a reward and choose an unhealthy one. Many times when we put our bodies through a rigorous workout we come off feeling like we deserve a reward and it is usually one we can eat. It is necessary to restore your energy, boost your metabolism and build your muscles, but you need to do this the right way. Some foods can be harmful and when your body is looking to repair itself, the wrong food can actually cause you serious damage. These are 19 foods that you should not eat after a workout.

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