19 Foods You Eat That Can Ruin Your Workout

1. Spicy Foods


Spicy foods are hard for your body to digest, especially ones with hot sauce, sriracha, or salsa. After a hard workout, your body will begin to repair itself and to do this it needs foods that are easy to digest. It will need foods that will give it a little sugar as well as some protein. Carbohydrates are the best for replenishing your energy levels.

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