Preventing Alzheimer’s: 5 Essential Recommendations

Scientists do not know exactly what causes people to get this dreaded disease. Preventing Alzheimer’s even more so. There are probably many factors behind this disease, but researchers have started to learn more about it lately.

A person who has Alzheimer’s disease means that their brain has changed. Their brain will have lower healthy cells and it grows smaller as time goes by. Twisted fibers known as tangles and sticky protein clumps known as plaques cause damage to healthy brain cells. This is the reason why the brain shrinks. Such changes are the reason why symptoms of Alzheimer’s such as speech problems, memory loss and mood swings happen.

Affected brain cells because of the disease also tend to make lower amounts of chemicals known as neurotransmitters. These are the chemicals that the nerves use to send messages to one another. Scientists are not aware if these brain cell changes are the reason for Alzheimer’s.

A few things that can cause people to develop this disease have been identified. Research have found links so far to old age, being a woman, Down Syndrome, head injury and other factors like high blood pressure and cholesterol levels. All these raises the risk for each person.

Here are several do’s and don’ts that you will want to follow if you want to get the best Alzheimer’s care for yourself.


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