21 Fat Burning Foods to Include in Your Diet

Ask any person about their personal goals, and very often, one of their plans would be to lose weight. Although such reasons are quite frequent, there are a lot more benefits in losing weight than what you see in front of the mirror. What makes this even better is that there are fat-burning foods out there that you can incorporate into your diet to help you achieve such goal.

Eating these fat-burning foods will help you lose weight quickly and may even help reverse diabetes. You might be surprised to learn that coconut oil has a lot more benefits than you think. Moreover, the risk of obesity is also reduced, which links to a higher risk of cancers. By introducing healthy fat-burning foods into your diet, you can boost your energy levels too while losing weight.

This article will talk about the foods that will help you burn fat and aid you in your fitness regimen. There are protein packed foods listed here that work right away while others come with fat-fighting nutrients that are great for your body. The nutrients from these foods will satisfy your appetite and boost your metabolism.

Click on ‘Next Page’ below and take a look at our top 21 fat-burning foods anyone who’d like to get in tip top shape should have in their diet plans.


how to lose belly fat

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Even eating a handful of almonds gives quite the fat-burning you need. A study on overweight adults found that eating a quarter-cup of these almonds daily for 6 months showed a reduction in weight and BMI. Meanwhile, consuming 1.5 ounces of almonds every day led to belly and leg fat reduction, according to another study. To get the most out of this low carb diet, eat almonds before doing that plank position exercise to burn even more fat.

Coconut Oil


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Now, this is one dietary miracle you shouldn’t forget. This fat helps people become skinny. Not convinced? A study reveals that adding coconut oil to your diet plans help reduce abdominal obesity. You will see smaller waistlines in the future if you take at least two tablespoons of coconut oil every day. Many researchers have pointed out just how great this tropical oil is at whittling down waistlines. The medium-chain triglycerides or MCT from the coconut oil burns as energy when consumed instead of being stored as fat. No wonder this type of oil has been the secret for many years in the tropics for losing weight.


diet plans

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Pronounced “kin-was” or “kinuwa”, this ancient grain is among the best grains to help you lose belly fat. Quinoa is a great source of protein and contains the complete chain of amino acids necessary for fat loss. A study in 2015 in the Journal of Diabetes Investigation showed that patients who consumed higher amounts of vegetable protein had lower cholesterol, blood sugar and obesity. Quinoa is also high in lysine, which helps maintain healthy bones and skin.


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Every slice of grapefruit added to your low carb diet will act as a match that sparks your fat-burning ability. A study has revealed the amazing weight loss benefits of grapefruit. People who ate this fruit for six weeks lost a full inch off their waistlines. If you’re wondering what causes this, it’s the phytochemicals in this fruit. These are bioactive compounds that research has shown to stimulate the production of a hormone that helps break down body fat. Grapefruit is rich in this compound, making it an ideal choice to add to your diet if you plan to lose weight.



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The next time you think about tomatoes, think about 9-oxo-octadecadienoic, the name of the compound found in these red fruits. Japanese researchers found out that this compound can activate your DNA telling it to burn more fat. Moreover, tomatoes are rich in lycopene and beta-carotene, two antioxidants that promote weight loss. Sun-dried tomatoes will give you fewer calories overall, while cooked ones contain more bio-available lycopene. Choose one, or better yet, go for both!