21 Fat Burning Foods to Include in Your Diet

Black Beans


Source: Foodandstyle.com

These magical diet beans are the closest things we can have to a pill that burns fat. This is because black beans are a great source of resistant starch, a kind of slow-digesting and insoluble fiber. This fiber triggers a chemical in our bodies that encourage it to burn fat. They are also known as one of the best sources of soluble fiber, which is great in reducing belly fat. Eating just one cup of these black beans will give you 4.8 grams of soluble fiber.


Source: Huffingtonpost.com

Eggs have been eaten since the ancient times. Nowadays, you can choose how you want your eggs cooked. No matter how it’s made, eggs are a great food for burning fat. They are rich in choline, which is a fat-burning nutrient that tells our genes to stop belly-fat storage. Aside from that, eggs are also a great source of lean protein. Add eggs in your diet for breakfast and this will set your fat-burning pace for the entire day!

Dark Chocolate


Source: Fitzeefoods.com

Finally, an answer that will satisfy your indulgences while still helping lose weight. A study at Louisiana State University reveals microbes in our stomach use the chocolate to boost production of fat-burning compounds. Now isn’t that a great way to justify yourself eating chocolate that you crave? You can add fruit to your chocolate to boost the release of compounds too. Just be sure to go with chocolate that has a cacao content of 70% and above.

Sweet Potatoes

Source: Herb.co

The term “slow carb” is exactly the opposite when it comes to getting rid of fat in our bodies. These slow carbs are digested by our bodies slowly, keeping us feeling fuller and with more energy. Sweet potatoes are among these slow carb diet foods. It is rich in the antioxidant carotenoid which helps stabilize blood sugar levels while lowering insulin resistance. This stops calories from being converted into fat. Sweet potatoes are also high in the vitamin profile (A, C and B6) giving you more energy to burn.

Wild Salmon Diet

Source: Acmemarkets.com

Understanding the equation to burn fat is simple. Protein builds up muscles and having more muscle means more fat being burned. Besides eggs, fish is one of the best sources of lean protein. Wild Salmon is a healthy choice if you want to shred fat and is also a source of omega-3 fatty acids. These fatty acids burn fat, block fat storage and helps in weight loss. This is one of the healthy fats that you can incorporate into your low carb diet immediately.