6 Best Foods to Prevent Diabetes

Diabetes is a deadly disease with a fatal outcome. To be more precise, diabetes is more deadly than breast cancer and AIDS combined. There are diabetes type 1 and 2 as most common types. Type 1 diabetes is recognized when our immune system attacks the section of the pancreas which provides insulin. Without insulin, glucose can not enter the cells and accumulates in the bloodstream. People suffering from type 2 diabetes are capable of making their own insulin, but it is not always enough. Regulating the amount of sugar you take in is one of the most important things about diabetes. The other important thing is a regular exercising. We will talk about 6 types of food which could prevent diabetes in the first place.