Turmeric is part of the ginger family whose root grows underground with little or no woody tissue. It is native to Asia and is arguably one of the most powerful herbs on the planet. It has been reported to fight and potentially reverse diseases. Turmeric has the healing properties that have been reviewed in over 6,000 peer-reviewed articles which put it on the top of most frequently mentioned medicinal herbs in all of science. There are six unbelievable health benefits you can obtain from eating turmeric every day.
Medical professionals and herbal practitioners across the globe advocate the daily use of turmeric in your daily diet. It is a common spice found in different Indian, Bangladeshi, and Pakistani dishes. This herb has been used as an ancient herbal medicine for thousands of years in Asia. These are the health benefits provided by incorporating this herb into your daily use.
Turmeric is a potent anti-inflammatory composite that outperforms several pharmaceutical drugs. Drugs commonly prescribed through a pharmacy for debilitating and chronic condition treatments can be replaced with turmeric. Inflammation creates a risk of almost every disease known to man. Diseases such as cancer, high cholesterol, chronic pain, and arthritis can all be a result of inflammation.
2. Heart Health
Curcumin is a blend made from turmeric and helps boost heart health. Scientists have found curcumin has the power to remove plaque-like properties stored in your arteries. This plaque build-up causes strokes and heart conditions. Curcumin is able to reduce bad cholesterol and prevent your blood from clotting.
A common reason for heart disease is that people are developing pre-diabetes. Diabetics and non-diabetics suffer from complications known as ‘oxidative stress’ that damages the inside of blood vessels. This damage results in the build-up of high levels of LDL cholesterol. Lipitor is a traditionally prescribed drug to fight this cholesterol but is known to harm your liver and kidneys.
Medical doctors are now becoming aware of the dangerous side effects of drugs like Lipitor and other statin drugs. These doctors are now turning to prescribing natural alternatives like curcumin and fish oil as healthy and more productive alternatives.
3. Brain Health
Turmeric can impact cognitive conditions and help enhance your ability to process and learn. There is evidence it can combat neurodegenerative disorders such as Alzheimer’s. In animal research, it has shown a bioactive compound found in turmeric known as aromatic-turmerone is able to increase the neural stem cell growth in the brain. This research is showing aromatic-turmerone can help in the recovery of brain functions. Those with Alzheimer’s tend to have higher levels of inflammation in their brains, and it has been shown curcumin has potent anti-inflammatory properties.
Turmeric has proved to be effective in fighting cancer, especially when found in its early stages. The American Cancer Society notes turmeric contains a composite of curcumin that is able to interfere with numerous vital molecular pathways responsible for the development of cancer. In one of their studies where curcumin was combined with chemotherapy to treat bowel cancer, results showed it was more effective in killing cancer cells than using chemotherapy alone. Their studies also showed curcumin interferes with the growth of cancer cells, its development, and ability to spread.
5. Digestive And Indigestion
Turmeric is a very potent anti-inflammatory herb. This herb can help enhance your digestion and reduce several digestive disorders along with their symptoms. Curcumin, found in turmeric will assist in the stimulation of bile production. Many people suffering from stomach complaints have trouble with medical interventions as their stomachs are already compromised, and prescription drugs can literally tear up the mucosal lining.
Corticosteroids often used in treating inflammatory bowel disease (IBD) will damage the intestinal linings over time and make the condition worse. Curcumin does not have these side effects because of its anti-inflammatory properties. It was actually shown to help heal the gut and support the growth of good bacteria.
The anti-inflammatory properties found in turmeric are known to relieve the symptoms of arthritis. Increasing the consumption of turmeric in rheumatoid arthritis patients shows there is a reduction of pain, swelling, and the disease’s activity. A study was conducted to compare the benefits of curcumin to arthritis drugs. In the study, there were three groups of people; one group using curcumin alone, a second group using arthritis drugs alone, and a third group using a combination of the two. The results showed the group using curcumin alone had the highest percentage of improvement.
Studies continue to be done showing the benefits of turmeric in our daily diet. These studies all agree that curcumin and other bioactive composites found in turmeric are helpful for a wide array of health problems. There are six amazing examples shown here, but there are many more benefits this incredible herb can affect such as diabetes, HIV replication, wound healing and more.
If you already have the habit of consuming Indian or other South Asian curry dishes, you are on the path to good health. If not, this is one diet change that could considerably change and improve your health.