People who are practicing a vegetarian diet are often asked by others on how they get enough protein for their bodies. This is very common there aren’t a lot of people who are aware that meat isn’t the only good source of protein. But even with a plant-based diet, a vegan is still able to get a sufficient amount of protein – and there are surprisingly many ways to do it!
The Centers for Disease Control and Prevention (CDC) is a federal agency that supports better health in the United States. They generally recommend that 10 to 35 percent of our daily calories should come from protein. Both men and women have a recommended daily allowance of 0.80 grams of protein for every 2.2 pounds or 1 kilogram of body weight. We can also look at this as 0.36 grams of protein for each pound that we weight.
With high protein foods that can be derived from peas, broccoli, kale, mushrooms, sprouts, lentils and a lot more, there are always vegetarian meals one can make to follow a vegan diet. But learning what ingredients to buy, which to combine and how to prepare these meals can be tricky.
That is why we have provided you with our top 8 protein packed meal recipes any vegetarian can try out.