8 Worst Foods You Can Eat

These foods zap energy, add pounds, trigger inflammation, and leave less room for more nutritious foods in your diet. It’s best to stay away from them or at least eat them only on rare occasions.

1. Stick Margarine

Most kinds of stick margarine are packed with trans fat – the toxic fat that lowers good cholesterol, increases bad cholesterol, damages blood vessels, and increases clotting. At 100 calories per tablespoon, your waistline will suffer changes too. You might want to use trans-fat-free brands and the ones with reduced calories.