How to Relieve Headache in 5 Minutes Without Medication

A headache is one of the most common yet troublesome conditions that all of us have experienced in the past. The most common kind of headache is known as ‘tension headache’. This is the type of headache caused by prolonged fatigue, tension and stress. Other culprits that add up to this kind of headache include neck strain and a prolonged period of working in front of the computer. There is a scientific way for us to get rid of headaches without having to use medication or drugs, and it’s called acupressure.

Acupressure is a type of massage that is known to get rid of various types of body pain. The effectiveness of this kind of massage, also known as Shiatsu, has been confirmed in many scientific studies over the years. We naturally can say that acupressure is a form of reflexology or acupuncture, yet it doesn’t require special scientific knowledge to apply.

Let us look at six techniques to get rid of a headache in less than five minutes.