Everywhere you look these days, you will some type of message telling you how important it is to eat healthily. More and more retail grocery stores are offering organic products as they offer us healthier alternatives to the processed foods. You will also see many advertisements regarding how to get your body into a better shape, and how to attain better muscle tone.
These are all important messages and ones we should take seriously. Eating healthy is vital to our improved quality of life. Providing our bodies with the right vitamins and nutrients is essential for our systems to function properly. The place to start healthy eating habits is with our first meal of the day- breakfast.
Eating Healthy Begins with Breakfast
Breakfast has always held the reputation for being the most important meal of the day. The facts behind this belief are by eating breakfast; you will have improved concentration. Breakfast also provides your body with more strength and endurance to engage in physical activity. When you make a nutritionally complete breakfast, you are giving your body the nutrients, vitamins, and minerals it needs to get through the day. These are eight breakfast foods you can eat to start your day healthier.
1. Wheat Germ
With as little as two tablespoons of wheat germ, you will provide your body with 15% of the recommended daily intake of Vitamin E along with 10% of your daily folate requirements. You can easily add this useful product to your breakfast by just sprinkling it on your favorite cereal, yogurt, or add it to a smoothie. The Vitamin E supplied by wheat germ is a nutrient many people lack in their diet. Wheat germ is an easy way for you to get a daily dosage of this essential vitamin.
A banana works great to keep mid-morning hunger pains away. Choosing a banana with a little green remaining on it is the best and will provide you a source of resistant starch. Resistant starch is healthy carbohydrates, and these are helpful in making you feel fuller longer. This fruit can be added easily to your morning cereal by slicing it up and is often sweet enough for people that they don’t feel the need to add additional sugar.
Getting hydrated in the morning is important, and watermelon is a great source. Watermelon also contains your best source of lycopene, this is a nutrient found in vegetables and red fruits and benefits your heart health, eyes, and is good cancer prevention. Watermelon is food on the ‘negative-calorie foods list’ which means you will more than likely burn up more calories digesting it than it provides. There is bit more involved in this theory, but watermelon does only contain 40 calories per cup making it an excellent breakfast choice for several reasons.
Cereal is one breakfast product that we should use care in choosing. Not all cereal types would make it on the ‘healthy’ food list. When choosing a healthy breakfast cereal, it is best to choose one with a least five grams of fiber and less than five grams of sugar. This ratio can be found easier in whole-grain or bran cereals. These cereal types will also provide riboflavin, folic acid, and other essential nutrients. Using skim milk and fruit will top this breakfast meal off and provide you with all-day energy.
Fruit choices are almost all good choices when it comes to a healthy breakfast. Cantaloupe is no exception to this rule. You will only gain 50 calories with a six-ounce serving and receive 100% of your recommended intake of vitamins C and A. This fruit is part of the melon family meaning it also contains a high water concentration and will help to keep you hydrated and feeling full until lunch hour rolls around.
The egg is called the ‘incredible edible’ for a good reason. At one time the egg gained a bad reputation for being too high in cholesterol. Today, studies have shown the egg is a healthy source of protein and nutrients, including Vitamin D. Eggs, are great on a diet that chooses lean protein and avoids fats.
Grapefruit is not only a healthy choice; it is a choice on many diet plans on well. Studies have shown if you eat half of a grapefruit before a meal, you will slim down faster. The grapefruit has fat-burning properties and is also effective in controlling blood sugar and insulin levels. Like fruits in the melon family, the grapefruit also provides hydrating qualities to benefit you as well. Grapefruit has been known to interfere with certain medications so it would be advised you check with your doctor if you are taking daily medications for health issues.
Oatmeal contains beta-glucan which is a fiber known to help lower cholesterol if eaten on a regular basis. Oats are also high in omega-3 fatty acids, potassium, and folate. This beneficial food also contains a healthy source of fiber. When choosing to include oatmeal in your breakfast as a healthy option, you need to choose the unflavored kinds as those can be packed with sugar. If you want a sweeter version, you can add honey or top your oatmeal with fruit.
When choosing your healthy breakfast foods, you want to find the ones that combine good carbs and protein with fiber. When you consume a healthy breakfast meal, you will be giving yourself the energy to make it through the morning and make it easier for you to concentrate on the events happening in your world.