We’ve all heard what planking was about. It used to be a trend a couple of years back where people would take a photo of themselves doing it in different places. You could’ve seen people planking in public places, their living rooms, in schools and just about any other area you’d think possible. But did you know that the plank position is actually an exercise that can be included in your fitness routine?
When it comes to personal training courses, many people swear that planking is one of the most effective ways to achieve that. One of the main reasons for this is because it engages a lot of muscle groups all at the same time.
Before starting, let’s watch this video fist. Its from personal trainer Jill Rodriguez who will show us how we can do a basic plank position and the different variations that are great for beginners.
After watching the video, let us take a look at the benefits that we can get when we add planking to our regular exercise routine.Next Page ➠