How to Prevent a Hangover or Recover From It

People make the decision to go on various types of diets so they can get thin, be healthy, and feel better. One of the more popular diets out there is known as the bulletproof diet while another favorite version is the paleo diet. Regardless of the type of diet you might be on or just considering, there are a lot of questions surrounding your ability to consume alcohol while you are on one of the most strict diets in existence. This is something that really comes to light at this time of year, largely because of the holidays, the parties and the alcohol involved.

Fortunately, you don’t have to forgo alcohol all the time. While it may not be the healthiest thing for you to do, there is really nothing wrong with drinking as long as you don’t go overboard. Even if you drink enough to give yourself a slight buzz, you shouldn’t beat yourself up for it the next day. If you do manage to find yourself in a situation where you have had a few too many, there are some things that you can do to get rid of your hangover so that you are not left suffering for a moment’s indiscretion.

By the same token, there are some natural remedies that you can use to enjoy drinking without having to worry as much about the possibility of a hangover. If you really want to know how to drink while on a serious diet without being overwhelmed by the effects of a hangover, keep reading to find out more.

The Strategy of Smart Drinking

The first thing you want to do is be smart about the drinks that you choose. Believe it or not, the particular alcoholic beverage that you choose has a great deal to do with how well your body responds when it comes to dealing with a hangover. You want something that has as few toxins as possible.

Therefore, avoid beer and stay away from the red wine, too. Instead, choose hard liquor such as vodka or something similar. You can probably also get away with some white wine and even champagne.

Of course, you probably already know not to drink on an empty stomach, but it is worth repeating since you might be concerned about drinking while on a strict diet. Remember, you have to give your body something to work with so the best thing you can do is eat a meal before you start drinking so that your body can better absorb whatever is being thrown at it. Also, there are some other things you can do that will decrease the chance of having a hangover the next day. Drink a full glass of water after every alcoholic beverage. This will make you get full faster, and it will also dilute the amount of alcohol in your body. By the same token, take Vitamin C capsules, preferably one capsule before every alcoholic drink that you have. In addition, you should take about four capsules of activated charcoal, after you have finished drinking for the night. This will help to ensure that the alcohol doesn’t interfere with liver function and it will also keep you from fully metabolizing it, thereby reducing the chances of a hangover.

Detox Your Liver

Remember, if you have been drinking, you need to detox your liver as quickly as possible. Alcohol can do a real number on liver function, and if you do this often enough, you can end up with some chronic issues. While you certainly aren’t setting out to do this frequently enough to cause a problem, there is no reason to tempt fate, per se.

Therefore, you should take something that will detox your liver safely and efficiently. You can find a number of supplements that are designed to do this. Two of the most popular and most effective are lipoeuctical glutathione and N- Acetyl Cysteine. You should take one or both of these, both before you start drinking and after you finish.

Natural Remedies for Hangovers

If you are still looking for a different remedy for a hangover, try this natural solution. Mix equal parts salt, sugar and lemon in one liter of water. Drink the entire thing. It may not taste so great, but it will actually eliminate the hangover, and it also replenishes critical electrolytes in your body, something that drinking alcohol effectively removes. Since electrolytes are essential for good health, you are basically killing two birds with one stone here, so there is no reason not to do it.

Remember, water is also essential so you should drink as much water as possible before, during and after drinking.

If you follow these guidelines, you can drink safely without allowing it to derail your diet or your health. Just remember not to do it too frequently or to get too carried away when you do.