There are a lot of benefits that you can get when you practice yoga and muscle toning exercises at the same time. Many people are adding these to their workout routines to improve their overall health and wellness. If you’re looking to get the muscle flexibility of yoga and the strength of resistance exercises from one source, what you want is the Yogacise Bench.
This exercise equipment from Health Mark lets users achieve yoga’s relaxing positions with ease. It will let you reach your goals of relieving disc and vertebrae compression, improve posture, increase flexibility and blood flow. Meanwhile, it also has its own multi-positional straps and front bars that can be used for toning to give you that full body workout. This is a must-have piece of equipment for every fitness and yoga enthusiast.
Jason Nemer, the co-founder of AcroYoga and two-time US Junior National Champion in sports acrobatics, suggests using the Yogacise Bench to work on alignment, positional drills and tightness which benefits the back. It is a great equipment for use when facilitating yoga and strength training exercises. Aside from that, the yoga headstand bench comes with a padded foam surface to give you the best comfort while working out.
2-in-1 exercise and yoga bench with a pair of adjustable tension straps
Great for use in yoga poses such as plank, cobbler’s pose, bridge pose and more
Helps relieve disc and vertebrae compression while improving blood flow
Allows users to do chest presses, push-ups, arm curls and lateral raises
The tension straps give weight resistance
The product folds easy for convenient storage
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Product Dimensions: 25 x 15 x 18 inches ; 20 pounds
Shipping Weight: 23.4 pounds